Lessons

Junior Program

  • Health and fitness concepts (endurance, balance, agility and power)
  • Develop correct skills and techniques (grip, footwork, hand-eye coordination)
  • Competitive and team work and development
  • Discipline, sportsman spirit, respect and responsibilities
  • Court and badminton rules
  • Basic and advance game strategies and skills
  • Fun and enjoying the sport
  • Junior tournaments and participations at State, Regional and Jr. Nationals
  • Tournament strategies and professional techniques
  • Mental and physical control and strength

Adult Lessons

  • Cardio and fitness exercises
  • Grip (forehand, backhand), Hand eye coordination, basics
  • Improve your shots (clears, drops, smash, lifts, drives)
  • Body balance and footwork
  • Mindset
  • Lots of drills
  • Fun and games (singles/doubles)

Private Lessons

  • Tailored for 1:1, 2:1 or 4:1 groups
  • For junior and adult players based on their availability

Call us at 503-430-7861 for more information
or email us at [email protected]

Class schedules

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Junior Group Lessons (Group of 8)
Group of 4 OR
Fitness trainning		 5:45AM to 6:45AM5:45AM to 6:45AM5:45AM to 6:45AM5:45AM to 6:45AM  
Competitive LevelRest day4:30 to 6PM4:30 to 6PM4:30 to 6PM4:30 to 6PM6:30 to 8AM8:30 to 10AM
Junior Beginner6 to 7PM6 to 7PM6 to 7PM 6 to 7PM9 to 10AM2 to 3PM
4 to 5PM
5 to 6PM
(Age 4 to 7 only)
Junior Intermediate (Minimum 2 days a week required)  7 to 8PM6 to 7PM7 to 8PM 3 to 4PM
Junior Elite (Minimum 2 days a week required) 7 to 8:30PM 7 to 8:30PM7 to 8:30PM6:30 to 8AM8:30 to 10AM
Adult Group Lessons
Adult Regular 7 to 8PM    10 to 11AM
11 to noon
(Combined 2 hrs lesson)
Depending on the signups we may decide to add or change some of the lessons
  • Quarterly progress cards
  • Max 8 kids per session
  • 1:1 or 2:1 private lessons are available please contact us for your preferred timing